Roasted Beet, Mushrooms, & Spinach Vegan Sandwich

Roasted Beet, Mushrooms, & Spinach Vegan Sandwich

Need a quick and easy lunch idea that’s healthy and vegan? Adapted from: eyecandypopper.com.

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Roasted Beet, Mushrooms, Spinach and Garlic Vegan Sandwich
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Passive Time 10 minutes
Servings
servings
Ingredients
Passive Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Warm 1 tbsp. olive oil in a large pan over medium heat (be careful that the oil doesn’t start smoking).
  2. Place the beet slices in the pan and grill each side (1-2 min each side), put aside in a plate.
  3. Add approx. 2 tbsp. olive oil and sauté all the mushrooms in the pan for about 5 min or until they are roasted to your taste, reduce the temperature to low-medium heat, add the spinach and the minced garlic, cover with a lid and wait 30-45 seconds.
  4. Mix. Add a pinch or two of sea salt, mix.
  5. To assemble the sandwich, put a little bit of mayo on your toasts (optional), then place the beet slices on top of the toasts, add the mushroom-spinach mixture on top and place the other toast on top (or if you want less bread, only 1 slice per sandwich is fine too).
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